hello hello!

Sorry I have been slacking on the blogging during my training these past few weeks! Paradise Cup is now 6 days away and I am FINALLY feeling good about the stepping on stage again. This will be my second show, and the prep was a lot easier than the first time. I knew what to expect and now had even higher expectations for my body. I wanted to develop a bigger BOOTY and tighten up my thighs! After many variations of deadlifts, squats, leg extensions, band walks, and lunges I am feeling strong and excited!

Here is some footage of a training session from last week!

[youtube=http://www.youtube.com/watch?v=tNfTcIaOBBU&w=560&h=315]

Deadlifts

[youtube=http://www.youtube.com/watch?v=WUaO-clFqM8&w=560&h=315]Squats

Fitness Ranes has moved locations!

We are now on the corner of Piikoi and S. Beretania!

Come check us out!

Honolulu Personal Training

I had a fundraiser to help pay for everything that goes on with the show...(Spray tan, Make-up, Entry fee, Nails, Waxing, Regular tanning, etc) I printed off #HIGAFIT t-shirts and tanks! Here are some of my family and friends rockin' their shirts!

THANK YOU TO EVERYONE FOR YOUR SUPPORT!