New Year, New Goals!

With the new year underway, there are many goals and resolutions for 2013. From what I have seen via Facebook, Twitter, and Instagram, the top 3 goals/resolutions have to do with health, fitness, and "getting into shape." Many may get a gym membership, go to the gym 3-4 times a week, and drop a few pounds...but lets be real. That only really lasts the first 2 months, maybe 3. A "life style" change is much more realistic than a "diet" and you will see results that will last a lifetime. How do I get started? What should I eat? How much should I eat?... If you are asking yourself these questions consider the Advocare 24 Day Challenge. Its all about eating clean and understanding what your body needs to feel AMAZING! The average weight loss is between 10-15lbs and 10 inches - which is PERFECT because the average person PUTS ON 7-10lbs during the holiday season!



Let's make 2013 your strongest and healthiest year yet! Let me know if you have any questions!